After some recent news, I am struggling to deal with sadness. It feels different to what I have faced to far on my mental health journey. Just putting pen to paper and thinking out loud. Continue reading Dealing with sadness
A recorded video from my recent Instagram Live video with mountain leader Keith White. In this video we have a candid conversation about mountains and mental health, sharing our own experience of how mountains have helped us and what we are doing during lockdown to stay sane! Continue reading Mountains and Mental Health
Looking at the benefits of solo hiking, and how we can get more women confident enough to head into the mountains on their own solo adventure. Continue reading Solo Hiking
These have been in my winter essentials kit for 4 years. So how do they perform and are they worth the money? Continue reading Gear Review – Kahtoola Microspikes
A piece about my recent 24 hour trip to Ribblehead. Capturing the most beautiful sunset and sunrise I have seen in a while. Continue reading My little Yorkshire adventure
Before lockdown, I always avoided spending too much time in my own company. Too much time to think can sometimes get overwhelming. I consider myself an extrovert; however, the preconceived notion is that extroverts are quite loud and outgoing. That’s … Continue reading Has lockdown made me an introvert?
Living in the digital age has its pros and cons. There have been links to social media and the rise of Mental Health problems in young adults. But social media can also have a positive influence on us, and help us meet likeminded people. So is it helpful or harmful? Continue reading Instagram – Full of inspiration or expectation?
An evolutionary insight into why we are lonely during lockdown. Why we are naturally social beings and the science behind it. Continue reading The social brain – why were not meant to be alone!
An honest and candid look into why I decided to go on anti-anxiety medication and the effects coming off the medication can have on day to day life. Continue reading I’M A WEENER
An inside look into how growing up around alcoholism can affect your choices in life – to drink or not to drink? Continue reading The Alcohol Complex