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“You need special shoes for hiking – and a bit of a special soul”

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Tag: mental health

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Mountains and Mental Health

January 21, 2021February 25, 2021 Amy Davies

A recorded video from my recent Instagram Live video with mountain leader Keith White. In this video we have a candid conversation about mountains and mental health, sharing our own experience of how mountains have helped us and what we are doing during lockdown to stay sane! Continue reading Mountains and Mental Health

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Instagram – Full of inspiration or expectation?

November 2, 2020February 25, 2021 Amy Davies

Living in the digital age has its pros and cons. There have been links to social media and the rise of Mental Health problems in young adults. But social media can also have a positive influence on us, and help us meet likeminded people. So is it helpful or harmful? Continue reading Instagram – Full of inspiration or expectation?

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I’M A WEENER

September 8, 2020February 25, 2021 Amy Davies

An honest and candid look into why I decided to go on anti-anxiety medication and the effects coming off the medication can have on day to day life. Continue reading I’M A WEENER

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The Alcohol Complex

August 18, 2020February 25, 2021 Amy Davies

An inside look into how growing up around alcoholism can affect your choices in life – to drink or not to drink? Continue reading The Alcohol Complex

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In a world full of copies – be an original

July 9, 2020February 25, 2021 Amy Davies

It’s hard to find your identity when social conventions dictate otherwise. My story of staying true to who I am! A goth moonlighting as a girly hiker! Continue reading In a world full of copies – be an original

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Turning 30! What I’ve learnt about life!

June 24, 2020February 25, 2021 Amy Davies

As I turn 30, I have reflected on what I have learnt about life so far! Continue reading Turning 30! What I’ve learnt about life!

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The only door that stayed open…. led to the mountains

May 20, 2020February 25, 2021 Amy Davies

An insight into an anxious mind. The mountains being the only place I felt I was able to go free from anxiety – the only door open to me. Continue reading The only door that stayed open…. led to the mountains

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A mountain of friendship

May 8, 2020February 25, 2021 Amy Davies

A story of best friends meeting in the mountains. Continue reading A mountain of friendship

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The walker’s body dilemma…

May 4, 2020May 22, 2022 Amy Davies

An honest piece about battling body image whilst doing a sport you love. Continue reading The walker’s body dilemma…

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The black sheep of the family….a hiker against all odds.

May 1, 2020February 25, 2021 Amy Davies

My introduction to hiking maybe differs from some. Most people get into hobbies because of family influence/what you have grown up doing. I wish that was the case for me. I’m not going to hide the fact that I am … Continue reading The black sheep of the family….a hiker against all odds.

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